In this column, we talk about the healing power of food and some things you can do to improve your eating. This is NOT a diet column - we are talking about real, healthy food that tastes delicious.
Easy and Healthy Italian Fare
by Diane Thorn
We all love good Italian cooking... the focus on simple, natural ingredients, such as tomatoes, garlic, olive oil, dark leafy greens and whole grains... the wonderful aromas wafting through the kitchen. In spite of sometimes getting a bad rap, Italian food does not make you fat.